Tripod Headstand Prep One Leg Half Raised, Lifted Half Crane, Standing Split Variation Nose To Ankle

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Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Shoulders

Asanas:

Tripod Headstand Prep One Leg Half Raised, Lifted Half Crane, Standing Split Variation Nose To Ankle

Sanskrit asanas:

Catur Svanasana Sirsasana Eka Janu Kurpara Eka Pada Ardha Urdhva, Eka Pada Bakasana I, Urdhva Prasarita Eka Padasana Variation Nose To Ankle

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